Simon MEN 5000m row
5,000m
Meters
23:57.3
Time
2:23.7
Pace
284
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 110 |
January 10, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 18 | 149 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 20 | 147 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 19 | 149 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 18 | 155 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 20 | 147 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 18 | 150 |
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Workout Graph
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5000 m