Simon MEN 5000m row

5,000m

Meters

24:31.6

Time

2:27.1

Pace

281

Calories

152

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate17
Stroke Count419
Drag Factor110

January 10, 2023 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:31.6 5,000m 2:27.1 110 677 17 152
4:50.1 1,000m 2:25.0 115 694 17 148
5:06.7 2,000m 2:33.3 97 634 16 148
4:52.7 3,000m 2:26.3 112 684 17 154
4:46.1 4,000m 2:23.0 120 711 17 157
4:56.1 5,000m 2:28.0 108 671 19 157

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Workout Graph

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