Simon MEN 5000m row
5,000
Meters
24:31.6
Time
2:27.1
Pace
281
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 110 |
January 10, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 687 | 281 | 17 | 152 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 707 | 57 | 17 | 148 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 657 | 56 | 16 | 148 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 688 | 56 | 17 | 154 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 17 | 157 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 680 | 56 | 19 | 157 |
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Workout Graph
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5000 m