Simon MEN 5000m row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
289
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 109 |
January 12, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 17 | 150 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 19 | 148 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 18 | 147 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 18 | 150 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 17 | 150 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 17 | 156 |
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Workout Graph
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