Simon MEN 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
281
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 108 |
January 12, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 17 | 152 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 18 | 149 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 17 | 154 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 17 | 150 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 17 | 154 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 17 | 156 |
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Workout Graph
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