Simon MEN 5005m row
5,005m
Meters
24:00.7
Time
2:23.9
Pace
283
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 108 |
January 12, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,005m | 2:23.9 | 117 | 704 | 16 | 152 |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 17 | 144 |
| 9:28.6 | 4,000m | 2:22.1 | 122 | 719 | 16 | 155 |
| 4:42.5 | 5,005m | 2:20.5 | 126 | 733 | 15 | 157 |
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Workout Graph
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