Simon MEN 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
287
Calories
165
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 103 |
January 12, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 16 | 165 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 17 | 161 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 16 | 166 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 16 | 162 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 17 | 170 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 17 | 167 |
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Workout Graph
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