Simon MEN 10000m row
10,000m
Meters
47:45.5
Time
2:23.2
Pace
576
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 832 |
| Drag Factor | 116 |
January 16, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.5 | 10,000m | 2:23.2 | 119 | 709 | 17 | 163 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 17 | 162 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 17 | 167 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 17 | 163 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 16 | 158 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 16 | 166 |
| 5:15.2 | 6,000m | 2:37.6 | 89 | 607 | 16 | 161 |
| 5:06.0 | 7,000m | 2:33.0 | 98 | 636 | 17 | 159 |
| 4:47.0 | 8,000m | 2:23.5 | 118 | 707 | 18 | 160 |
| 5:02.6 | 9,000m | 2:31.3 | 101 | 647 | 18 | 157 |
| 4:05.0 | 10,000m | 2:02.5 | 190 | 955 | 23 | 184 |
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Workout Graph
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