Simon MEN 500m row
500m
Meters
1:42.3
Time
1:42.3
Pace
38
Calories
178
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 173 |
January 16, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 178 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 148 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 33 | 180 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 30 | 188 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 189 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 28 | 185 |
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Workout Graph
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