Simon MEN 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
181
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 145 |
January 30, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 21 | 181 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 177 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 184 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 179 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 177 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 180 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 194 |
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Workout Graph
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