Simon MEN 10000m row
10,000
Meters
50:26.6
Time
2:31.3
Pace
570
Calories
164
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
| Drag Factor | 87 |
January 30, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:26.6 | 10,000 | 2:31.3 | 101 | 677 | 570 | 18 | 164 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 18 | 156 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 17 | 160 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 672 | 56 | 17 | 153 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 18 | 163 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 666 | 55 | 18 | 158 |
| 6:06.6 | 6,000 | 3:03.3 | 57 | 549 | 56 | 15 | 162 |
| 4:55.6 | 7,000 | 2:27.8 | 108 | 694 | 57 | 19 | 169 |
| 6:03.4 | 8,000 | 3:01.7 | 58 | 564 | 57 | 16 | 162 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 845 | 62 | 24 | 177 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 909 | 63 | 27 | 188 |
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Workout Graph
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10000 m