Simon MEN 30:03 row
6,478m
Meters
30:03.0
Time
2:19.1
Pace
372
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 108 |
February 01, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,478m | 2:19.1 | 130 | 746 | 18 | 149 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 138 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 141 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 143 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 154 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 157 |
| 30:03.0 | 1,132m | 2:13.8 | 146 | 802 | 17 | 163 |
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Workout Graph
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