Simon MEN v1:00/1:00r...7 row
4,137m
Meters
16:00.0
Time
1:56.0
Pace
284
Calories
185
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 147 |
February 01, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,137m | 1:56.0 | 224 | 1071 | 22 | 185 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | ||
| r: 1:00 | 16m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | ||
| r: 1:00 | 31m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 179 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 182 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 186 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 191 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 191 | |
| r: 1:00 | 21m | ||||||
| r140m |
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Workout Graph
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