Simon MEN 20:19 row
4,013m
Meters
20:19.0
Time
2:31.8
Pace
124
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
February 02, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 4,013m | 2:31.8 | 100 | 643 | 16 |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 14 |
| 11:22.8 | 1,000m | 2:50.5 | 71 | 542 | 15 |
| 15:30.1 | 1,000m | 2:03.6 | 185 | 937 | 20 |
| 20:14.2 | 1,000m | 2:22.0 | 122 | 720 | 17 |
| 20:19.0 | 13m | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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5000 m