Simon MEN v10c/1:00r...6 row
3,091m
Meters
12:37.9
Time
2:02.5
Pace
210
Calories
169
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 18:37.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 145 |
February 02, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.9 | 3,091m | 2:02.5 | 190 | 953 | 22 | 169 | |
| 0:32.1 | 140m | 1:54.6 | 232 | 1099 | 24 | 147 | |
| r: 1:00 | 20m | ||||||
| 0:57.8 | 265m | 1:49.0 | 270 | 1228 | 27 | 166 | |
| r: 1:00 | 24m | ||||||
| 1:40.9 | 431m | 1:57.0 | 218 | 1051 | 23 | 173 | |
| r: 1:00 | 9m | ||||||
| 2:18.3 | 571m | 2:01.1 | 197 | 978 | 22 | 177 | |
| r: 1:00 | 21m | ||||||
| 3:19.5 | 767m | 2:10.0 | 159 | 847 | 22 | 175 | |
| r: 1:00 | 21m | ||||||
| 3:49.3 | 917m | 2:05.0 | 179 | 916 | 21 | 176 | |
| r: 1:00 | 24m | ||||||
| r119m |
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Workout Graph
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