Simon MEN v1000m/2:00r...6 row
6,000m
Meters
23:33.0
Time
1:57.7
Pace
405
Calories
180
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 35:33.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 143 |
February 03, 2023 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.0 | 6,000m | 1:57.7 | 214 | 1037 | 21 | 180 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 21 | 172 | |
| r: 2:00 | 27m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | 179 | |
| r: 2:00 | 11m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 21 | 179 | |
| r: 2:00 | 22m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 182 | |
| r: 2:00 | 16m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 21 | 181 | |
| r: 2:00 | 29m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 188 | |
| r: 2:00 | 21m | ||||||
| r126m |
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Workout Graph
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