Simon MEN 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
303
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 111 |
February 06, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 20 | 163 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 19 | 156 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 21 | 162 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 24 | 161 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 17 | 168 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 23 | 171 |
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Workout Graph
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5000 m