Simon MEN v6:00/2:00r...6 row
3,837m
Meters
15:00.0
Time
1:57.2
Pace
264
Calories
182
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 155 |
February 06, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 22 | 182 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | 183 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 182 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | 182 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 178 | |
| r: 2:00 | 53m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 180 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 188 | |
| r: 2:00 | 23m | ||||||
| r168m |
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Workout Graph
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