Simon MEN 4:07 row
986m
Meters
4:07.9
Time
2:05.7
Pace
61
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 149 |
February 06, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 986m | 2:05.7 | 176 | 906 | 21 | 164 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 151 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 168 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 170 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 166 |
| 4:07.9 | 17m | 3:52.3 | 28 | 396 | 0 | 168 |
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Workout Graph
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