Simon MEN v750m/2:00r...5 row
3,750m
Meters
14:36.4
Time
1:56.8
Pace
255
Calories
178
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 24:36.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 145 |
February 07, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.4 | 3,750m | 1:56.8 | 219 | 1054 | 21 | 178 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 20 | 167 | |
| r: 2:00 | 24m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 22 | 172 | |
| r: 2:00 | 44m | ||||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 20 | 181 | |
| r: 2:00 | 36m | ||||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 20 | 185 | |
| r: 2:00 | 44m | ||||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 24 | 187 | |
| r: 2:00 | 15m | ||||||
| r163m |
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Workout Graph
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