Simon MEN v1000m/3:00r...3 row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
211
Calories
184
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 20:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 145 |
February 08, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 23 | 184 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 24 | 178 | |
| r: 3:00 | 50m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 21 | 184 | |
| r: 3:00 | 35m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 190 | |
| r: 3:00 | 22m | ||||||
| r107m |
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Workout Graph
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