Simon MEN 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
298
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 112 |
February 08, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 18 | 162 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 17 | 157 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 16 | 160 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 17 | 167 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 20 | 163 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 22 | 163 |
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Workout Graph
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