Simon MEN 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 104 |
February 08, 2023 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 19 | 166 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 16 | 160 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 163 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 168 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 167 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 166 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 173 |
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Workout Graph
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