Simon MEN 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 104 |
February 08, 2023 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 410 | 19 | 166 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 16 | 160 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 163 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 168 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 167 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 17 | 166 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 173 |
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Workout Graph
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