Simon MEN 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
299
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 145 |
February 13, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 16 | 164 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 17 | 155 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 16 | 167 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 17 | 163 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 17 | 162 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 17 | 176 |
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Workout Graph
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5000 m