Simon MEN 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
182
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 146 |
February 13, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 997 | 331 | 22 | 182 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 21 | 174 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 22 | 176 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 22 | 185 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 23 | 184 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 24 | 194 |
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Workout Graph
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