Simon MEN v2000m/3:00r...3 row
6,000m
Meters
23:49.9
Time
1:59.1
Pace
403
Calories
177
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 32:49.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 143 |
February 15, 2023 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.9 | 6,000m | 1:59.1 | 207 | 1011 | 23 | 177 | |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 173 | |
| r: 3:00 | 51m | ||||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 23 | ||
| r: 3:00 | 21m | ||||||
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 23 | 181 | |
| r: 3:00 | 13m | ||||||
| r85m |
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Workout Graph
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