Simon MEN v1000m/0:20r...5 row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
337
Calories
177
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,068m |
| Overall Time | 21:16.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 146 |
February 17, 2023 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 22 | 177 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 | 167 | |
| r: 0:20 | 14m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 21 | 176 | |
| r: 0:20 | 12m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 178 | |
| r: 0:20 | 13m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 179 | |
| r: 0:20 | 14m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 188 | |
| r: 0:20 | 15m | ||||||
| r68m |
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Workout Graph
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