Simon MEN 18:45 row
3,189m
Meters
18:45.4
Time
2:56.4
Pace
160
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 278 |
| Drag Factor | 111 |
February 18, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.4 | 3,189m | 2:56.4 | 64 | 519 | 15 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 13 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 15 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 16 |
| 18:45.4 | 640m | 2:56.0 | 64 | 520 | 17 |
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