Simon MEN 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
304
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 112 |
February 22, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 18 | 159 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | 150 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 18 | 156 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 18 | 158 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 18 | 166 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 18 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.