Simon MEN 20:54 row
5,016m
Meters
20:54.1
Time
2:05.0
Pace
320
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 112 |
February 22, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,016m | 2:05.0 | 179 | 916 | 23 | 167 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 154 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 167 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 176 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 158 |
| 20:54.1 | 215m | 2:05.8 | 176 | 904 | 22 | 181 |
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Workout Graph
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