Simon MEN v500m/2:00r...5 row
2,500m
Meters
9:18.4
Time
1:51.6
Pace
178
Calories
177
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 19:18.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 111 |
February 22, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.4 | 2,500m | 1:51.6 | 251 | 1164 | 26 | 177 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 172 | |
| r: 2:00 | 28m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 178 | |
| r: 2:00 | 20m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 178 | |
| r: 2:00 | 27m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 179 | |
| r: 2:00 | 30m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | 181 | |
| r: 2:00 | 8m | ||||||
| r113m |
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Workout Graph
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