Simon MEN v500m/2:00r...5 row
2,500m
Meters
9:31.7
Time
1:54.3
Pace
171
Calories
178
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 19:31.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 112 |
February 22, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.7 | 2,500m | 1:54.3 | 234 | 1105 | 26 | 178 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 173 | |
| r: 2:00 | 45m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 177 | |
| r: 2:00 | 46m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 176 | |
| r: 2:00 | 39m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 182 | |
| r: 2:00 | 27m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 182 | |
| r: 2:00 | 18m | ||||||
| r175m |
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Workout Graph
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