Simon MEN 30:00 row
4,823m
Meters
30:00.0
Time
3:06.6
Pace
292
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 11 |
| Stroke Count | 374 |
| Drag Factor | 92 |
February 23, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,823m | 3:06.6 | 54 | 485 | 11 | 136 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 10 | 128 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 | 154 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 15 | 161 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 | 136 |
| 25:00.0 | 498m | 5:01.2 | 13 | 344 | 8 | 101 |
| 30:00.0 | 570m | 4:23.1 | 19 | 366 | 0 |
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Workout Graph
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