Simon MEN 30:00 row
4,257m
Meters
30:00.0
Time
3:31.4
Pace
250
Calories
131
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 11 |
| Stroke Count | 349 |
| Drag Factor | 112 |
February 23, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,257m | 3:31.4 | 37 | 427 | 11 | 131 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 136 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 139 |
| 15:00.0 | 21m | 1:59:02.8 | 0 | 300 | 0 | |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 156 |
| 25:00.0 | 13m | 3:12:18.4 | 0 | 300 | 0 | 80 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 14 | 148 |
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Workout Graph
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