Simon MEN 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 96 |
February 27, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 17 | 166 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 17 | 156 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 17 | 162 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 17 | 166 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 18 | 171 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 19 | 178 |
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Workout Graph
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