Simon MEN v6:00/3:00r...4 row
6,075m
Meters
24:00.0
Time
1:58.5
Pace
409
Calories
186
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 143 |
February 27, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,075m | 1:58.5 | 210 | 1023 | 24 | 186 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 24 | 184 | |
| r: 3:00 | 28m | ||||||
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 186 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 187 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 190 | |
| r: 3:00 | 19m | ||||||
| r78m |
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Workout Graph
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