Simon MEN 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 113 |
March 01, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 21 | 166 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 21 | 159 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 21 | 162 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 23 | 164 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 22 | 172 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 18 | 177 |
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Workout Graph
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