Simon MEN 5000m row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
185
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 113 |
March 01, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 185 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | 176 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 181 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 184 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 23 | 189 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 198 |
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Workout Graph
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