Simon MEN 30:03 row

6,569m

Meters

30:03.0

Time

2:17.2

Pace

382

Calories

167

Heart Rate

Average Watts135
Calories Per Hour766
Stroke Rate20
Stroke Count617
Drag Factor98

March 01, 2023 21:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.0 6,569m 2:17.2 135 766 20 167
5:00.0 1,029m 2:25.7 113 688 19 154
10:00.0 1,064m 2:20.9 125 729 18 163
15:00.0 1,094m 2:17.1 136 767 21 169
20:00.0 1,114m 2:14.6 143 793 21 173
25:00.0 1,102m 2:16.1 139 777 21 167
30:03.0 1,166m 2:09.9 160 849 23 179

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Workout Graph

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