Simon MEN 30:03 row
6,569
Meters
30:03.0
Time
2:17.2
Pace
382
Calories
167
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 98 |
March 01, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,569 | 2:17.2 | 135 | 762 | 382 | 20 | 167 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 | 154 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 163 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 169 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 173 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 167 |
| 30:03.0 | 1,166 | 2:09.9 | 160 | 855 | 72 | 23 | 179 |
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Workout Graph
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