Simon MEN v25c/1:00r...8 row
2,771m
Meters
10:46.6
Time
1:56.6
Pace
200
Calories
180
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 18:46.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 145 |
March 01, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.6 | 2,771m | 1:56.6 | 220 | 1058 | 21 | 180 | |
| 1:12.0 | 330m | 1:49.0 | 270 | 1227 | 26 | 176 | |
| r: 1:00 | 26m | ||||||
| 1:18.4 | 346m | 1:53.2 | 241 | 1128 | 23 | 177 | |
| r: 1:00 | 16m | ||||||
| 1:24.8 | 355m | 1:59.4 | 205 | 1006 | 21 | 176 | |
| r: 1:00 | 17m | ||||||
| 1:25.9 | 353m | 2:01.6 | 194 | 968 | 20 | 180 | |
| r: 1:00 | 24m | ||||||
| 1:23.2 | 355m | 1:57.1 | 218 | 1048 | 19 | 182 | |
| r: 1:00 | 13m | ||||||
| 1:22.0 | 352m | 1:56.4 | 221 | 1062 | 20 | 183 | |
| r: 1:00 | 18m | ||||||
| 1:19.9 | 348m | 1:54.7 | 231 | 1096 | 21 | 186 | |
| r: 1:00 | 16m | ||||||
| 1:20.4 | 333m | 2:00.7 | 199 | 984 | 25 | 186 | |
| r: 1:00 | 28m | ||||||
| r158m |
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Workout Graph
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