Simon MEN 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 149 |
March 03, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 392 | 17 | 152 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 17 | 147 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 17 | 149 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 17 | 154 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 17 | 154 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 153 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 | 155 |
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Workout Graph
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