Simon MEN 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
308
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 112 |
March 06, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 16 | 166 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 17 | 152 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 16 | 167 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 16 | 170 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 16 | 171 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 17 | 173 |
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Workout Graph
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