Simon MEN v8:00/3:00r...4 row
5,188m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
186
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 110 |
March 06, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 25 | 186 | |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 26 | 185 | |
| r: 3:00 | 65m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 186 | |
| r: 3:00 | 92m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 186 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 188 | |
| r: 3:00 | 19m | ||||||
| r193m |
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Workout Graph
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