Simon MEN 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 108 |
March 08, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 20 | 165 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 18 | 154 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 17 | 164 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 22 | 167 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 24 | 171 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 21 | 173 |
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Workout Graph
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