Simon MEN 30:00 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 141 |
March 08, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 19 | 170 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 157 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 167 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 170 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 174 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 172 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 181 |
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Workout Graph
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