Simon MEN 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 110 |
March 10, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 19 | 160 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | 149 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 20 | 158 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 18 | 163 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 19 | 163 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 20 | 171 |
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Workout Graph
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