Simon MEN 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
316
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 113 |
March 13, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 18 | 167 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 18 | 151 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 17 | 165 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 18 | 170 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 18 | 172 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 20 | 178 |
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Workout Graph
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