Simon MEN v1:00/2:00r...5 row
3,403m
Meters
13:00.0
Time
1:54.6
Pace
237
Calories
173
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 114 |
March 13, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,403m | 1:54.6 | 233 | 1100 | 24 | 173 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 162 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 | 176 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 178 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 181 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 171 | |
| r: 2:00 | 18m | ||||||
| r358m |
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Workout Graph
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