Simon MEN 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
341
Calories
183
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 113 |
March 15, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 24 | 183 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | 174 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 24 | 179 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 25 | 186 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 184 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 27 | 192 |
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Workout Graph
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5000 m