Simon MEN 30:02 row
6,539m
Meters
30:02.2
Time
2:17.8
Pace
380
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 100 |
March 20, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,539m | 2:17.8 | 134 | 760 | 20 | 151 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 134 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 154 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 147 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 148 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 163 |
| 30:02.2 | 1,159m | 2:10.3 | 158 | 843 | 21 | 162 |
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Workout Graph
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