Simon MEN 13:31 row
3,089m
Meters
13:31.6
Time
2:11.3
Pace
186
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 107 |
March 22, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,089m | 2:11.3 | 154 | 831 | 18 | 149 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 144 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 149 |
| 13:31.6 | 785m | 2:14.7 | 143 | 792 | 18 | 155 |
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Workout Graph
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